Adult Dance
Please call 203-431-3350 for class description.
At the School on Route 35
Monday: 8:30 pm — 9:30 pm (Nicole Whitaker/Studio 1/Rt. 35)
Instructors:
Please call 203-431-3350 for class description.
At the Conservatory on Route 7
Monday: 8:30 pm — 9:30 pm (Alicia Quinones/Studio 2)
Instructors:
Yoga
(Teens welcome to join all adult classes)
Yoga is a system of holistic self-improvement which was developed in India thousands of years ago. The practice of yoga (union) unites the mind and the body. A regular yoga practice improves balance, coordination and posture; builds strength, stamina, and endurance; improves muscle tone and flexibility; Cost: $18/class drop-in; $15/class with purchase of 10-class card. For more information increases energy and vitality; strenghtens the immune system; improves memory and concentration; calms the mind, reduces tension and releases stress; and creates a sense of inner peace and well being. Yoga classes are taught by experienced instructors in our spacious studios. Suitable for all ages and levels. Beginners are welcome. For more information please call (203) 431-3350.
At the School on Route 35
Monday: 7:30 pm — 8:30 pm (Christel Autori/ Studio 1/Rt.35)
Wednesday: 7:30 pm — 8:30 pm (Christen Klewicki/Studio 1/Rt.35)
Wednesday: 10:00 am — 11:00 am (Tricia Keane/Studio 1/Rt35)
Sunday: 10:45 am — 11:45 am (Tricia Keane/Studio 1/Rt. 35)
Instructors: