Fitness, Music & Dance
Mommy & Me Yoga
(toddlers through kindergarten)
Whether you are an experienced practitioner or don't know a cobra from a downward dog, you will be able to bond with your child through movement, games and relaxation while helping to develop your child's body awareness and eepen mental focus. And it's a terrific jump start in laying the foundation for a lifetime of healthy choices. For more information or to enroll, please call 203- 431-3350.
Monday: 10:00 am — 10:45 am (Studio One)
Instructors:
Hatha Yoga for Health
(Teens welcome to join all adult classes)
Yoga is a system of holistic self-improvement which was developed in India thousands of years ago. The practice of yoga (union) unites the mind and the body. A regular yoga practice improves balance, coordination and posture; builds strength, stamina, and endurance; improves muscle tone and flexibility; increases energy and vitality; strenghtens the immune system; improves memory and concentration; calms the mind, reduces tension and releases stress; and creates a sense of inner peace and well being. Yoga classes are taught by experienced instructors in our spacious studios. Suitable for all ages and levels. Beginners are welcome. Cost: $18/class drop-in; $15/class with purchase of 10-class card. For more information please call (203) 431-3350.
Monday: 7:30 pm — 8:30 pm (Christel/Studio One)
Monday: 10:00 am — 10:45 am (Carina/Mommy & Me Yoga/Studio One)
Wednesday: 7:30 pm — 8:30 pm (Christen/Studio One)
Wednesday: 10:00 am — 11:00 am (Tricia/Studio One)
Sunday: 10:45 am — 11:45 am (Tricia/Studio One)
Instructors: